Once footage surfaced, 60-year-old Paul Wiseley was arrested and charges of robbery, assault with a deadly weapon and conspiracy in connection with the incident. And even though it looks like the kid was nearly beat to death, he said he was more or less uninjured in the fight. Motorcycles, hillbillies, knives, guns, robbery, momentary loss of consciousness, big redneck tatted up beer bellies… there’s a LOT to unpack here, but let’s back up a bit and set the scene. Country music is the lifeblood of Whiskey Riff, and we pride ourselves on standing firmly in the corner of the independent artists, and those few in the mainstream still doing it the right way. Whether it’s Waylon, Willie and legends of the past, or superstars in the making like Zach Bryan, our finger is always on the pulse of true country music. From Texas to Tennessee, Appalachia to Bakersfield, Whiskey Riff is THE unapologetic voice of the country music fan.
Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight loss…from exercises to build a stronger core to advice on treating cataracts. PLUS, the latest news on medical advances and breakthroughs https://sober-house.org/ from Harvard Medical School experts. Emerging research also suggests that sodium-linked glucose transport inhibitors, which are used to treat people with diabetes, can reduce visceral fat and generally help you lose weight.
When it comes to fat burning, the ‘big three’ compound moves – deadlifts, squats, and bench press – offer the most bang for your buck. All of which is good news for your tastebuds, happiness and well-lubricated social life but, well, less so for your belly. Not just an inevitablesign of ageing, that rim of fat around your middle is most likely the result of a few too many drinks. Not only are beers highly calorific (think an average of 180 cals per pint…), sink a few too many and you’re more likely to pick up something greasy and calorific on the way home too. Not to mention no one in the history of man has ever been known to stick to their early morning workout plans on a hangover.
Further, when you’re drinking beer at a bar or party, the food on hand is often fattening fare like pizza, wings, and other fried foods. However, if you drink a lot of beer or binge drink regularly then you are at a very high risk of belly fat gain, as well as various other serious health problems. Another reason men may be at more risk of getting a beer belly is due to alcohol’s effect on the male sex hormone testosterone. Drinking alcoholic drinks like beer has been shown to lower levels of testosterone . But a study in the European Journal of Clinical Nutrition suggests that while drinking a lot of beer may widen your waist, the belly isn’t a unique destination for beer-related weight gain.
While having a beer belly might make you the target of dad jokes, it’s also an indication that you need to take charge of your health. A beer belly is usually used to describe a protruding abdomen or a waist larger than the hips. A lifestyle so perfectly captured by the country greats of yesterday, but still alive and well today in artists who truly get it. Try to avoid binge drinking, or having a lot of alcohol over one or two days. The fat stored around your belly is thought to be the most dangerous type of fat for your health.
The best way to get rid of a beer belly is through diet and exercise. Additionally, men are more likely to drink beer than women. This could be important since beer contains more calories than many other sources of alcohol. Some studies have also shown that drinking alcohol can increase your appetite in the short term, causing you to eat more than you otherwise would .
If you have subcutaneous belly fat, your belly feels jiggly and softer to the touch. Older people may be more at risk of a beer belly, since abdominal fat increases with age for both sexes due to hormonal and metabolic changes. However, anyone who has an unhealthy diet can develop a beer belly, Wroe says.
This means that drinking beer regularly could contribute a significant number of calories to your diet. It’s been suggested that beer drinking may increase belly fat in a number of ways. The good news is that when the weight does start to come off, you will likely notice it disappear in the midsection first, because visceral fat can be broken down quicker than other types of body fat. Interestingly, drinking beer may also interfere with your body’s ability to efficiently burn fat. The body will work on breaking down alcohol for energy before it gets to any stored fat waiting to be burned. A study in Epidemiology and Health found that high alcohol intake was related to high waist circumference.
ABV refers to the amount of alcohol in a 3.4-oz (100-ml) drink, expressed as a percentage. Beer is an alcoholic drink made from grain, such as barley, wheat or rye, that has been fermented with yeast . Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment.
Overweight and obesity — Use of portion control in management. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research eco sober house rating institutions, and medical associations. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
Unfortunately, there’s not one perfect diet for reducing belly fat. However, diets that contain low amounts of processed meats, sugary drinks and refined grain products have been linked with smaller waistlines . One way around this may be to look elsewhere for ‘treats’. Instead of treating yourself to beer or high-calorie food, reward yourself by doing something you enjoy instead.
There are many vegan protein powders on the market, with a variety of flavors and ingredients available. In fact, 52% of obese men have levels of testosterone at the low end of the normal range . Wear loose clothing, such as flowy blouses and button-up shirts.
Colorado cements plan to reintroduce gray wolves but a snag lingers
“I’m just not sure what they think they’re going to get with this task force,” Gimbel said. Colorado lawmakers in 2005 formed the Interbasin Compact Committee with 27 members who have held multiple roundtable discussions in recent years to discuss water issues. Conserving even a fraction of the Colorado River water drawn by agriculture would amount to a tremendous boost to the entire system, Famiglietti said. Likewise, skipping the 3pm biscuit at the office will add up to a ton of calories saved over the course of a month without you really having to do anything.
However, in general, darker clothes from top to bottom can help make any extra weight less noticeable. Be wary of fad diets and weight loss pills that promise rapid results. They could lead to some dangerous health complications, too. Cutting back 1,000 calories daily could get you to an 8-pound weight loss each month. Despite the name, beer is not specifically responsible for the beer belly. Research from the beer-loving Czech Republic tells the tale.
You live a sedentary lifestyle
It’s useful to record the number so you can see how it changes when you lose weight . A beer belly is basically when visceral fat builds up around your waistline, typically as a result of eating too many calories, especially from simple carbohydrates and sugars, like those found in beer. People accumulate visceral fat when they consume too many calories from anything, whether it’s beer or pizza. In fact, it’s possible to develop a beer belly even if you don’t drink beer or other alcohols. Doing sit-ups, crunches, or other abdominal exercises will strengthen your core muscles and help you hold in your belly fat, but won’t eliminate it. And don’t forget calories from the foods you wash down with those beers.
Because of their phytoestrogen content, it has been suggested that the hops in beer might cause hormonal changes in men that increase the risk of storing belly fat. Nevertheless, drinking more than that could very well lead to significant weight gain over time. Generally, that means less soda and calorie-dense foods and more fat-burning exercise. You may also want to try light beers and fewer of them. A study in the Journal of Obesity suggests that HIIE is more effective at burning fat and accelerating weight loss than many other forms of exercise.
- Those who consumed less overall, but had four or more drinks on drinking days, were at the greatest risk of weight gain .
- Try to avoid binge drinking, or having a lot of alcohol over one or two days.
- The main types of beer include pale ale, stout, mild, wheat beer and the most popular beer, lager.
Keep reading to learn what causes a beer belly to form and the best methods for getting rid of it. Stay on top of latest health news from Harvard Medical School. Explore the many factors to consider when deciding how much alcohol is safe for you.
Measure Your Waist-to-Hip Ratio to Tell if You’re at Risk
This is thought to be because men tend to drink more heavily than women, perhaps up to three times as much . However, although it’s possible that men who drink beer are exposed to higher levels of phytoestrogens, it’s not known how these plant compounds affect their weight or belly fat, if at all . Getting rid of a beer belly will take a combination of diet and exercise.
Below, the ins and outs of what having a beer belly means for your health, and how to get rid of it. Moderate exercise can help you lose belly fat and keep it off. Aim for 150 minutes of moderate exercise like walking each week. You can break that up in 30-minute sessions to make it more manageable. Focus on whole, filling foods including fiber-rich fruits and vegetables and reduce simple sugars and processed foods, which contribute to belly fat.
Tight clothes, such as muscle shirts, can accentuate the belly area. Aim for at least 30 minutes of moderate-intensity aerobic exercise most days of the week, as well as 2 days per week of strength training and stretching in the morning and evening. HIIE involves all-out efforts in rapid sets of sprints or other exercises, followed by brief rests, and then more short but intense exercise.
And, of course, if you do spend all day sitting down, don’t just go home and spend all night sat on the sofa . While it might seem like the last thing you want to do, joining an after-work (or lunch-time) fitness club is one of the best things you can do for mind and body alike. Class Pass, with a range of introductory offers to a variety of classes across the country from boxing to powerlifting, is a good place to start. After a few weeks you’ll feel more energised than ever, and your gut will shift as a nice side-effect too.
This is important to note, since low levels of testosterone may increase your risk of weight gain, especially around the belly . Overall, it’s thought that the more you drink, the higher your risk of gaining weight and developing a beer belly . This risk of weight gain may be even higher in people who are already overweight compared to normal-weight people who sober house boston drink beer . Even people who are at a normal weight have an increased risk of health problems if they have a large amount of belly fat . Furthermore, it’s been shown that people don’t always compensate for the calories they consume from alcohol by eating less of other foods instead . Belly fat is the most harmful fat in your body, linked to many diseases.
Leave a Reply